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Stress-less so you can bring your whole self to the people and projects you care about most.
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PTSD vs Complex PTSD: Why One Changes Your Identity
PTSD and Complex PTSD aren't the same thing. And understanding the difference might be the key to finally healing. If you read Part 1: Stress vs Trauma , you know that trauma is unresolved stress. When the stress switch turned on but never turned off. Now let's talk about what happens when that trauma becomes PTSD or Complex PTSD and why one of them fundamentally changes who you are. In this post (and video below), I'm breaking down: The difference between PTSD (one event)
From PTSD to Purpose: How Your Wounds Become Your Roadmap to Healing
Healing from trauma isn't just about feeling okay, it's about thriving. Learn how your wounds can guide you to your purpose through authentic self-expression and body-based healing.
Stress vs Trauma: Why Your Stress Never Goes Away
Think you're just stressed? It might be trauma. Learn the difference between stress and trauma, what happens in your nervous system, and how to heal.
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