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Brooke Shoup
Dec 42 min read
The One Thing You Can Control
The one thing you can control when everything feels out of control.
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Brooke Shoup
Nov 164 min read
Qualities of Joyful Relationships
Moving through life with strained relationships can feel like trying to drive with paint splattered all over the windshield. Replaying of...
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Brooke Shoup
Nov 73 min read
Seven Activities Your Brain Needs
Feeling exhausted, overwhelmed, irritable, anxious or just "off" in general? There are so many reasons that could be, but prioritizing...
100
Brooke Shoup
Oct 274 min read
Exploring Inner Voices: Your Story Matters
"You are the only one who will take care of you." I remember those words helped me take ownership for my life when I wanted to blame...
220
Brooke Shoup
Oct 123 min read
7 Tips for Survival Mode
So much of the work I love requires insight, presence, and inner-strength. What do you do when you don't have anything left to give? Here...
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Brooke Shoup
Oct 52 min read
You Are Who You've Been Looking For
I had a tough week. And I have turmoil around whether I'm allowed to feel sad about that. I'm sharing this because I've worked with a lot...
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Brooke Shoup
Sep 283 min read
Four Habits that Sabotage Authenticity
Bronnie Ware wrote a memoir called Regrets of the Dying . She reflected on many conversations with folks in their final hours of life....
100
Brooke Shoup
Sep 214 min read
Haven't I Healed This Before?
Have you seen the movie, Shrek? I saw it at least three times in the theater as a kid and many times after that. This scene always...
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Brooke Shoup
Sep 153 min read
Breaking Free from People Pleasing
I can always count on you. I appreciate your help. You're the best! Who doesn't like to feel appreciated? I do! A while back, I started...
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Brooke Shoup
Sep 83 min read
Cultivating Inner Peace
Peace is often connected to words like silence, stillness, and wholeness. It is hard to talk about peace without understanding what gets...
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Brooke Shoup
Aug 262 min read
The Power of Appreciation
Time feels slow in the moment, but fast when we look back. I'm reminded of this as my baby develops. The sleepless nights feel slow when...
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Brooke Shoup
Aug 243 min read
What is Resilience?
5 Pillars for Resilience: Resilience is the ability to overcome adversity. It is responding to stress in a way that allows us to move...
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Brooke Shoup
Jul 252 min read
Nourishing the Mind, Body, and Spirit
In this post-partum season of life, I have been especially tired so I've been on a journey to find out what it means to rest and take...
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Brooke Shoup
Jul 213 min read
Becoming a Peacemaker
We live in a time when even the simplest things have become a battleground. Fear puts us in a me versus you mentality. It makes us rigid...
130
Brooke Shoup
Sep 29, 20234 min read
How to Ground Yourself
I am all about getting to the root of problems, but sometimes it's nice to have a simple tool to get yourself out of a bad headspace so...
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Brooke Shoup
Sep 29, 20235 min read
Healing Betrayal Wounds
Betrayal is when someone on your team puts you in harms way. It feels like a roller coaster of emotions. Punched in the gut one minute...
170
Brooke Shoup
Jul 17, 20234 min read
Marathon Training Taught Me These Four Life Skills
I ran my first marathon last year and it totally changed my mindset around accomplishment. Doing small hard things gave me the confidence...
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Brooke Shoup
Jul 12, 20235 min read
Should I Love Myself?
When I first started my healing journey, I had a lot of conflict over self-love. If I love myself, does that make me a narcissist? Do I...
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